EP - 89 - Planning The Xmas Period - Reach Your Peak

What this episode covers

In this weeks episode I discuss the xmas period and how to plan for a great stress free xmas. Nutrition and training at this time of year are only one variable there are many more factors we have to look at. Please subscribe, share and leave a review. - Book Your Free Video Consulatation Call Today . For all Gym and online coaching enquiries . [email protected] . www.peakperformancekillarney.com

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Frequently Asked Questions

How long is this episode of Reach Your Peak?

This episode is 25 minutes long.

When was this Reach Your Peak episode published?

This episode was published on December 14, 2020.

What is this episode about?

In this weeks episode I discuss the xmas period and how to plan for a great stress free xmas. Nutrition and training at this time of year are only one variable there are many more factors we have to look at. Please subscribe, share and leave a...

Can I download this Reach Your Peak episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.