EP 89: PREP FILES VOL 15: Beyond the Stage: Dana Gornall’s Raw Bodybuilding Prep Journey

from PlantFueled Femme · host Clarissa Gannon

In this inspiring episode of PlantFuelled Femme, Coach Clarissa is joined by athlete and powerhouse Dana Gornall to talk all things bodybuilding prep — the routines, the sacrifices, the mental battles, and the deep inner growth that comes from pushing your body to new limits.Dana opens up about:✨ What truly happens behind the scenes in bodybuilding prep✨ How nutrition, recovery, and discipline play a role in peak performance✨ The emotional and mental resilience required throughout the journey✨ Navigating body image, expectations, and the pressure to perform✨ What she learned about herself as a woman through the processWhether you're interested in bodybuilding, curious about high-level training, or simply love stories of resilience and empowerment, this episode will leave you motivated and ready to elevate your own wellness journey.🎧 Listen on Spotify — search PlantFuelled Femme📺 Watch the full episode on our YouTube channel

Episode metadata supplied by the publisher feed · Published Nov 27, 2025

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EP 89: PREP FILES VOL 15: Beyond the Stage: Dana Gornall’s Raw Bodybuilding Prep Journey

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This episode was published on November 27, 2025.

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