EP 89 - RDLs, Vertical Jumps, Duck Feet, Rep Schemes, and More

from The Dan John Podcast · host Dan John

https://www.patreon.com/coachdanjohn0:00 - Intro0:30 - After Easy Strength3:12 - Heavy RDLs5:32 - Vertical Jump Training9:03 - Duck Feet Corrections11:39 - Fat Loss Tips14:46 - Dreams or Practical?20:19 - Competition Anxiety24:32 - Tumbling for Football28:26 - Good Enough31:53 - Favorite Track Books34:38 - Proper Rep SchemesEnjoy!---Have a question? Send it to [email protected][Dan John University](https://www.danjohnuniversity.com)

Episode metadata supplied by the publisher feed · Published Apr 29, 2021

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EP 89 - RDLs, Vertical Jumps, Duck Feet, Rep Schemes, and More

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