EP 89 Ruby Carter Pikes 71 yr old Pro Bodybuilder-Take Care Of What You Got!

She is 71 years young, a personal trainer, athlete, and rocks the stage in fitness competitions. It is an honor to have Ruby Carter-Pikes with us today to challenge us to be more diligent with our health and become all that we were created to be. Listen to the podcast HERE Ruby is passionate about taking care of her body. She competes and challenges herself physically to show other people that they too can reach high goals. She believes that anyone can look and feel INCREDIBLE at ANY age. She is redefining what it means to age well and be proud of it. In this episode we talk about how to be truly confident, faithful in taking care of your body, and being proud of your age. Questions I Asked Ruby: ❏ How do we rock our age like you do? ❏ Whatisyoursecrettohavingstrongconfidence? ❏ Youoftensay, "Thoushallnotkill",whatdoyoumeanbythat? Topics Discussed: ❏ How to stay fit even when your spouse isn't on board with it. ❏ Ruby's nutrition and workout routine. ❏ Why she believes fitness competitors do not need to cut their water intake. Quotes from the show: ❏ "Listen to your body." @ RubyCarter-Pikes ❏ "It's not the quantity it's the quality." @ RubyCarter-Pikes ❏ "No one can take care of you like you" @ RubyCarter-Pikes ❏ "Take care of what you've got." @ RubyCarter-Pikes ❏ "Age is only a number." @ RubyCarter-Pikes How you can stay in touch with Ruby: ❏ Facebook ❏ Instagram How you can stay in touch with Linda: ❏ Website ❏ Facebook ❏ Twitter ❏ Instagram ❏ Pinterest ❏ YouTube ❏ SoundCloud "Proud Sponsors of the Sisterhood of S.W.E.A.T" ❏ Essential Formulas My daily energy stems from mushrooms... mushroom coffee that is! ❏ Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!