Ep. 89: Sick of Not Getting Stronger? The Top Reasons You're Not Building Muscle

You’ve followed all the diets, you’ve scoured the internet for answers, you workout- so why are you still not building muscle or getting stronger? It feels like nothing is working and you’re left wondering why.   In this episode, I’m sharing the top reasons why you’re not building muscle. Hear how my failed attempts at getting stronger left me feeling defeated and confidence down the drain. These were the reasons why I wasn’t getting stronger and likely are the same for you.    Are you ready to get stronger and boost your performance?    💪 Join my live 2-Day StrongHER Sports Nutrition Challenge! I’ll show you how to create a fueling plan that will build muscle so you can boost your performance and confidence! 🙌 🗓️Happening September 15th - 16th! Get the tools you need to plan and prep your way to building muscle so you can perform at your best!   This challenge will help you: 💪Create a day-to-day fueling plan, even with little time 💪Build muscle and boost your energy so you're ready for your next training session 💪Build momentum with meal planning and prepping so you stay on track   To save your seat, simply sign up here: 1) https://elitenutritionandperformance.com/free-workshop   2) and then, join the StrongHER Sports Nutrition Facebook group here: http://bit.ly/4lrx7tf   👉Links Mentioned: https://podcasts.apple.com/us/podcast/female-sports-nutrition-sports-performance-build-muscle/id1776376387?i=1000722481830   👉Next Steps: ✔️Get Your Free Fuel Your Workout Cheatbook: https://elitenutritionandperformance.com/fuel-your-workout-cheatbook/ ✔️3 Reasons You’re Running Out of Energy While Training: https://elitenutritionandperformance.com/running-out-of-energy-while-training/ ✔️Join the Female Sports Nutrition Facebook group: https://www.facebook.com/groups/femalesportsnutrition   ✔️Follow me on IG or Facebook @elitenutritionandperformance