Ep 89: Slim and Healthy Holiday Mantras

Happy Thanksgiving! As we head into the weekend of parties and gatherings and lots and lots of tempting food and drink, most of us hope to make healthy choices and stay on track, right?  But as the pumpkin pie bakes and the wine flows and the holiday stress builds, that resolve wears a little thin.  For the 89th Episode of Thin Thinking, join me as I share a holiday weekend meditation with holiday mantras that will help you enjoy the holiday but keep you making healthy choices for both food and exercise. Something to be grateful for! Happy, Healthy Thanksgiving everyone. I am grateful for you. oxoxRita   In This Episode, You'll Also Learn… How to make a vision of what and where you want to be after the long weekend What you can focus on aside from food during the holidays Why the holidays tend to make us stop eating healthy and be vulnerable to unhealthy foods   Links Mentioned in the Episode: BLACK FRIDAY SALE: 30% off ALL HYPNOSIS DOWNLOADS. Use coupon code SLIMFRIDAY Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies