Ep. 89 Taylor Sleaford - How to 10x Your Weight Loss Results!

On this week’s episode, I welcomed Taylor Sleaford, a Life and Leadership Coach with a 10 year background in Fitness and Sports Performance. He started as a College Strength & Conditioning Coach working at schools such as University of South Alabama, College of Charleston, Colorado State University and Clemson University.  After a decade of working in the world of sport performance he found the common link in most high performers is a deep purpose and mindset that enabled them realize their goals. It was a seamless transition to helping people more specifically with personal growth to reach their peak potential in all aspects of life! In the episode, we covered things like: - How much you can change once you start implementing mindset changes in conjunction with your diet and exercise. - What goal setting actually is and how you should be setting your goals and chasing up how you word them. - Negations and Affirmations - How to create awareness around these negative thoughts. - Behavior Change - The All or Nothing Mindset - Learning how to change your identity. Thank you, Taylor, for joining me on the show! If you’d like to connect with Taylor: Instagram: @taylor_sleaford His Podcast, Fully Human: https://podcasts.apple.com/us/podcast/fully-human/id1637313541?app=podcast Coaching: https://mailchi.mp/taylorsleaford/personalgrowthaccelerator