Ep 89 - The best foundation for dieting success, ft. Annie Mac

Protein, veggies, water - the standard, boring stuff.... But here is our best recipe for nutrition success. Work with nutrition coach Annie: Apply here This week's topics: 1. What it's like working with fighters 8:28 2. Why you should start at maintenance 24:16 3. Dealing with tempting "trigger" foods 39:43 4. Meal plans aren't a bad thing 59:01 5. Carbs & protein around your training 1:09:46 6. Can you absorb >30g protein in a meal? 1:17:55 Join our community and hang out: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠ As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!