Ep.89 Weight Training Myths and Rambles

from No Nonsense Nutrition's podcast · host Edward Whittaker

This week coaches Ed and Brett talk training myths we've heard recently. They discussed brosplits, optimal set volumes, and twice day training. Many rambles and Brett gets angry.

Episode metadata supplied by the publisher feed · Published Feb 18, 2019

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Ep.89 Weight Training Myths and Rambles

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