Ep 89: Where is the off-switch? How to Wind Down When You Feel Wound Up

from The Locker Room · host Dr Jo Lukins

Mental over-activity is commonly experienced and is a key cause of poor sleep and distractibility. Join Jessica Naunton and I on ABCNQ as we discuss why our brains can race and what you can do to quieten things down.

Episode metadata supplied by the publisher feed · Published Oct 5, 2022

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Ep 89: Where is the off-switch? How to Wind Down When You Feel Wound Up

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