Ep #89: Why Complaining Never Helps

Listen in this week as I show you why complaining never serves you, and how to navigate life when things aren’t what you want them to be. I’m outlining a few key questions you can ask to identify if you’re complaining, so you can make the intentional choice to do something different with your precious time and energy.Get full show notes and more information here: https://victoriaalbina.com/89Mentioned in this episode:Join Nervous System Signals and Safety!You understand your anxiety. You can name your triggers, trace them back, explain the whole thing. And your body still does what it does - the freeze, the brace, the exhaustion that has nothing to do with how much you slept. Working at the level where the pattern actually lives - your nervous system, your physiology - is what changes it. Signals & Safety is 12 weeks of somatic education and practice built from 20+ years of clinical training. You come out knowing why your body responds the way it does, and with the tools to meet yourself differently in the moments that used to undo you. Check it out here: https://feminist-wellness.captivate.fm/signalsandsafetyNervous System Signals and Safety