EPISODE · Mar 31, 2026 · 1H 22M
Ep.9 — 54 & Still Dominating: Training, Mindset & Longevity with Nick Jones
from Top Deck Muscle · host Ben Wortley and Kwame Duah
54 years old… and still in his prime.In this episode, we sit down with Nick Jones- founder of Gen-Tec Nutrition, multiple-time international bodybuilding champion, and a man who’s still outperforming guys half his age.But this isn’t just about training.We dive into the mindset, discipline, and life lessons that have kept him consistent for decades, through business, fatherhood, and the ups and downs of a long career in the industry.From how he trains and eats to stay in shape YEAR ROUND at 54…to the reality of what it actually takes to maintain a high level over time…to how bodybuilding quite literally changed and saved his life.This is a powerful conversation about longevity, purpose, and doing the work when most people would’ve already slowed down.If you’re serious about improving yourself, not just for a season, but for life, this one is a MUSTDrop a comment below with your biggest takeaway 👇
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Ep.9 — 54 & Still Dominating: Training, Mindset & Longevity with Nick Jones
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