Ep.9 — 54 & Still Dominating: Training, Mindset & Longevity with Nick Jones  episode artwork

EPISODE · Mar 31, 2026 · 1H 22M

Ep.9 — 54 & Still Dominating: Training, Mindset & Longevity with Nick Jones

from Top Deck Muscle · host Ben Wortley and Kwame Duah

54 years old… and still in his prime.In this episode, we sit down with Nick Jones- founder of Gen-Tec Nutrition, multiple-time international bodybuilding champion, and a man who’s still outperforming guys half his age.But this isn’t just about training.We dive into the mindset, discipline, and life lessons that have kept him consistent for decades, through business, fatherhood, and the ups and downs of a long career in the industry.From how he trains and eats to stay in shape YEAR ROUND at 54…to the reality of what it actually takes to maintain a high level over time…to how bodybuilding quite literally changed and saved his life.This is a powerful conversation about longevity, purpose, and doing the work when most people would’ve already slowed down.If you’re serious about improving yourself, not just for a season, but for life, this one is a MUSTDrop a comment below with your biggest takeaway 👇

Episode metadata supplied by the publisher feed · Published Mar 31, 2026

Embed this episode

NOW PLAYING

Ep.9 — 54 & Still Dominating: Training, Mindset & Longevity with Nick Jones

0:00 1:22:58

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Top Deck Muscle?

This episode is 1 hour and 22 minutes long.

When was this Top Deck Muscle episode published?

This episode was published on March 31, 2026.

Can I download this Top Deck Muscle episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!