Ep 9: A reliable system for fitness goal-setting (your 2026 roadmap)

In today’s episode, we dive into a proven, reliable system for creating a highly effective annual goal-setting plan that works. Fitness doesn't need to be hard, but it does need to follow the correct principles. Gabriel shares a simple system he's used for years to reverse engineer his goals from start to finish. You'll learn his exact goal-setting methodology and how to create your own goal-setting plan for this year, too. Here's what we cover:- The foundation of creating a highly compelling health vision- Gabriel's first health vision and how it changed his life- The power of your natural intelligence and your thinking process- The subconscious mind and its GPS directional abilities- The cycle of thoughts, emotions, and actions that leads to change- Breaking down your annual goals into quarterly, monthly, weekly, and daily actions- The price we pay for action and inactionIf you're a career-driven human over 40 who wants to use evidence-based exercise, nutrition, and psychology for your health, the VBL Podcast is your new health and fitness resource. Create a lean, strong, and healthy body in less time. Use practical, evidence-based strategies rooted in logic and experimentation. Enjoy listening. Every Friday, we share practical tips to build optimal health and strength in minimal time. Get free access to our 5-day body transformation course over here. You can connect with Gabriel over here on Facebook and Instagram.