EP 9: All-or-Nothing Thinking - Why It Happens and What to Do About It

One of the best ways to help your fitness coaching clients make fitness progress that lasts is to help them ditch all-or-nothing thinking. Easy in theory, not so much in practice. Host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas breaks down the science of how to make fitness progress that lasts a lifetime by improving your mindset. Whether you're a fitness coach or on your own fitness journey, these tips will help you create long-lasting changes to lose weight, improve your relationship with food and fitness, and embrace your ability to change in all aspects of your life.Connect with me on IG! @coachkaseyjoHealth Mindset Coaching Certification: www.healthmindsetcert.comWatch episode on YouTube: https://youtu.be/PCcpYwlY0gQRegister for the FREE 3-Part series: THE COACHING CODE! We start on August 8th! https://www.kjocoaching.com/the-coaching-code-fall-24LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161Want me to answer your questions on my next Q&A episode? Drop your questions here!Check out Kasey's favorites: https://www.kaseyorvidas.com/favorite-products