Ep. 9 安靜的早晨能帶來穩定的一天

from 瑜我同行 · host with jutê

本集的簡介 (Summary) 這次的對話圍繞著《五點鐘的俱樂部》這本書，探討了慢下來的生活哲學、時間與能量管理、生活習慣的影響，以及如何從空間開始改變身心靈。Keywords(關鍵字)慢生活, 時間管理, 能量管理, 生活習慣, 身心靈, 5點鐘俱樂部重點段落(Timeline) 00:00 慢下來的生活哲學01:50 時間管理與能量管理03:15 重振人生的主導權04:50 生活習慣與未來的塑造05:35 從空間開始的身心靈改變06:37 5點鐘俱樂部的生活哲學08:33 讓我們更有意識地活著

Episode metadata supplied by the publisher feed · Published Mar 10, 2026

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Ep. 9 安靜的早晨能帶來穩定的一天

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