EPISODE · Dec 31, 2022 · 12 MIN
Ep. 9 Apply the lessons of last year to the new year
from Red Wolf CrossFit - Pack Mentality
A podcast edition where Coach Caitlin joins Coach Matt and shares their thoughts on how they took Red Wolf CrossFit to another successful year by setting goals and taking action. Also shared how balancing quality time with family is important and how they can apply the lessons of the last year to the year 2023.
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Ep. 9 Apply the lessons of last year to the new year
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This episode is 12 minutes long.
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This episode was published on December 31, 2022.
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