Ep.9: Best Rep Range for Hypertrophy, Best Exercises for Abs and a Flat Belly, and Our Top Certification Recommendations for Personal Trainers

from Sweat Out; Happiness In! · host Jason and Lauren Pak

In this episode, we cover the exact rep range for hypertrophy (hint: there isn't just one!). We also cover the best exercises to develop a "flat belly", as well as the top four certifications we recommend for personal trainers and fitness coaches. Until next time, peace, love, and muscles!

Episode metadata supplied by the publisher feed · Published Dec 13, 2017

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Ep.9: Best Rep Range for Hypertrophy, Best Exercises for Abs and a Flat Belly, and Our Top Certification Recommendations for Personal Trainers

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