Ep 9 Body Mapping with Caitlin Casella - Soft Strength

What this episode covers

A fun (and highly informative!) exploration of how we can reconnect to the inherent wisdom and movement intelligence in our bodies, so we can thrive as we move through our lives. A multidisciplinary dive into empowered, pain-free movement addressing myths about posture, flexibility, pain and more

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Frequently Asked Questions

How long is this episode of Soft Strength?

This episode is 1 hour and 7 minutes long.

When was this Soft Strength episode published?

This episode was published on April 26, 2020.

What is this episode about?

A fun (and highly informative!) exploration of how we can reconnect to the inherent wisdom and movement intelligence in our bodies, so we can thrive as we move through our lives. A multidisciplinary dive into empowered, pain-free movement addressing...

Can I download this Soft Strength episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.