Ep. 9 Breaking the booze taboo; sobriety, mental health & living alcohol free ft. Millie Gooch

Welcome back to the Get It Done podcast!In today’s episode, host Bradley sits down with Millie Gooch to discuss the impact of alcohol on mental health and overall well-being, as well as why sobriety is still seen as taboo. Millie shares her personal journey of giving up alcohol in February 2018 after years of partying and hangovers began to affect her mental health. Just seven months later, she founded Sober Girl Society, a thriving community for sober-curious women.In 2021, Millie published her bestselling book, The Sober Girl Society Handbook, offering practical advice and inspiration for those seeking an alcohol-free lifestyle. She regularly collaborates with brands such as Sainsbury’s, Anthropologie, BrewDog, and Adidas, and works with universities and organizations to promote healthier drinking cultures.Tune in to hear Millie’s powerful insights on sobriety, breaking the stigma around not drinking, and how living alcohol-free can transform your mental and physical well-being. Hosted on Acast. See acast.com/privacy for more information.