EP 9: Bringing the Feminine to Goal Setting-SLIM Goals

Today I break down goal setting for women, taking a very different approach from the SMART goal rhetoric that permeates goal setting conversations these days. Today we combine the idea of DUMB goals, as thought up by Brandon Burchard, with my SLIM Goal feminine approach. This is not the goal setting you're used to. DUMB Goals stand for Dream, Uplifting, Methods and Behaviors. As Brandon explains in his video on DUMB goals, they help you get connected to a big dream and purpose before you start getting down to the methods and behaviors you need to cultivate to get to that dream. Taking this a step further, I lay out my SLIM goal acronym for goal setting:  Sustainable Life-giving Intentional Mindful When we are able to approach our goals from both dreams and intentions, methods and sustainability, the world becomes our oyster and those dreams become attainable.  Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information and inspiration you need to transform from overwhelmed, overworked and overweight to vibrant energetic and on fire! If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me. Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like minded women from around the world and even more information, inspiration and motivation to transform your health and become vibrant, energetic and on fire. Be sure to check out our website, follow us on Facebook and Linked In and Instagram.