EPISODE · Aug 21, 2025 · 25 MIN
EP 9 - Discipline over motivation
from B*TCH, YOU CAN · host Aimee Jones
If you’re still waiting to 'feel motivated' before you take action… that’s exactly why you’re stuck.Motivation is a mood. Discipline is a decision. And when you combine it with the 1% rule getting just a little bit better every day, that’s when your whole life changes.In this episode, we cover:✨Why motivation is unreliable (and why it keeps you inconsistent)✨The 1% theory how tiny daily actions compound into massive results✨How discipline builds self-trust and momentum✨A 3-step challenge to help you take action no matter how you feelBig wins aren’t built on big bursts of motivation they’re built on discipline and the 1% shifts you repeat daily.Let’s build it.
What this episode covers
If you’re still waiting to 'feel motivated' before you take action… that’s exactly why you’re stuck.Motivation is a mood. Discipline is a decision. And when you combine it with the 1% rule getting just a little bit better every day, that’s when your whole life changes.In this episode, we cover:✨Why motivation is unreliable (and why it keeps you inconsistent)✨The 1% theory how tiny daily actions compound into massive results✨How discipline builds self-trust and momentum✨A 3-step challenge to help you take action no matter how you feelBig wins aren’t built on big bursts of motivation they’re built on discipline and the 1% shifts you repeat daily.Let’s build it.
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EP 9 - Discipline over motivation
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