Ep 9 - Drew Baxley

Josh sits down for a conversation with Drew Baxley. They discuss Drew’s background and the time he spent with Vanderbilt Baseball as well as his introduction to running. Drew shares a biochemical breakdown of running, how to execute workouts and training plans in different heart rate zones, and ways to combat mental blocks and fatigue while running.For their run, Josh and Drew ran from Drew’s neighborhood down a portion of the Northaven Trail and back. Let us know where you got active while listening, and check out Josh and Drew’s segment on Strava here -> https://www.strava.com/segments/35810825Have any topics you’d like us to discuss in future episodes? Share your thoughts at: [email protected] more 5Q5K? Follow the pod: https://www.instagram.com/5q5kpod/Follow Josh: https://www.instagram.com/josh.williams.44/