Ep. 9 - Eat Shite, Feel Shite

This week I’m talking food quality! Why “eat shite, feel shite” is real and the simple tweaks that make your energy, cravings and results 10x easier.Quick life update: mic is being a diva 🎤, training is flying, Elevate 8 week two is buzzing, and night shifts are… night-shifting.Here’s what you’re getting:Why health-first beats calories-first.The dopamine rollercoaster: snacks vs. meals and what it does to hunger, mood & cravings.A no-drama way to eat more plants. Smart anti-snack strategies: identity (“I’m not a snacker”), cut-off times, and meal windows.Easy wins you’ll actually do!A wee pro tip from the episode:Make half your plate colour at your main meal today. If you’re short on time, add a side: bowl of salad, frozen veg in the microwave, or a blended soup. Volume up, cravings down!Thanks so much for tuning into today’s episode! If you loved it (or even just had a few aha moments), make sure to hit follow so you never miss an episodeIf you’re listening right now, screenshot this episode, share it on your stories and tag me ⁠⁠@heather.moffat.fitness⁠⁠ I love seeing who’s tuning in and I always share them back ❤️Want to go a step further and start coaching with me?Here’s where you can find me and get involved:1:1 Coaching: Ready to stop feeling average and like life is passing you by? ⁠⁠Click here⁠⁠Built By Her: Your step-by-step guide to getting strong, toned and confident in the gym ⁠⁠Click here ⁠⁠Lift & Go: Short, powerful sessions for busy women who want results that stick ⁠⁠Click here⁠⁠And if you’re stocking up on your supps don’t forget my ⁠⁠Applied Nutrition⁠⁠ discount code: [HMFIT] for a wee saving.Thanks again for being part of this journey, now go take what you’ve learned today and SMASH the day!