Ep. 9: Fat loss vs. weight loss, body recomposition & measuring progress without the scales

The difference between fat loss and weight loss - why our weight fluctuates - and why using the scales to measure progress can trip us up. Today I talk about the scales as one data point if our goal is losing fat and toning up, and also how to use other methods to measure progress.I don't want to use the scales to measure progress , what can I do?´Total Daily Energy Expenditure - What might surprise you about the value of walking Kannelakis et al study (2013) about weight increase during periods