EP 9: Fueling Your Future: Nutrition Basics for Women Over 40

Send us Fan MailIn this episode, we’re exploring the nutrition essentials every woman over 40 needs to know for fat loss, muscle building, and sustainable results. This is part 1 of a 10-part series on nutrition for women. Make sure to subscribe so you don't miss any of the episodes!We’ll cover how nutrition impacts fat loss and muscle gain, the importance of protein, carbs, and fats for body composition, and quick wins for starting to fuel your body like an athlete.🎧 Missed Episodes 6 and 7? Go back and learn about diet phases and reverse dieting for better fat-loss results.Ready to take your journey to the next level?Join my new Strong-Her Monthly Membership—where you’ll get exclusive workouts, personalized coaching tips, and the support you need to become your fittest, strongest self.If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly MembershipApply for 1:1 CoachingMy Fav SupplmentsHormone + Gut Health TestingDM me on IG: @shaunatheresaEmail: [email protected]