Ep.9 Fuelling The Body For Exercise

All the lads are in on this episode where we discuss fuelling your body for recreational sports. So if you’re interested in how you can best perform when exercising whether you’re a gym goer, team sports player or something more endurance based we’ve got you covered.  The boys look at what mistakes they’ve made and what they are doing/eating now pre-exercising. There’s something for everyone in the this episode whether you’re a weekend gym goer or someone who likes to get geeky with stats and numbers. Finally we wrap up with some questions for Brett to see what makes him tick.  Keep up to date with the team on social: Ed: IG- ed.ewnt FB- EWNT Brett: IG- Brizzlehadley FB- Evolve Nutrition Community Paul C: Blog- Blog Posts IG- Paul004 Jonny: FB- Nutrition Made Easier Matt: FB- Nutrition Made Easier IG-mastermorgan_