Ep #9: Future Self Planning

This episode is all about planning for your future self and building up belief that you are capable of doing and being whatever you want. Our brains are remarkable, changeable things, and we can train ourselves to think better of ourselves. Doing so will change your entire outlook and help you create the life you're dreaming of underneath all of those negative, anxiety-inducing thoughts.Get full show notes and more information here: https://victoriaalbina.com/9Mentioned in this episode:Join Nervous System Signals and Safety!You understand your anxiety. You can name your triggers, trace them back, explain the whole thing. And your body still does what it does - the freeze, the brace, the exhaustion that has nothing to do with how much you slept. Working at the level where the pattern actually lives - your nervous system, your physiology - is what changes it. Signals & Safety is 12 weeks of somatic education and practice built from 20+ years of clinical training. You come out knowing why your body responds the way it does, and with the tools to meet yourself differently in the moments that used to undo you. Check it out here: https://feminist-wellness.captivate.fm/signalsandsafetyNervous System Signals and Safety