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Ep. 9: Getting Clean Sleep episode artwork

Sep 15, 2021 21 min

Ep. 9: Getting Clean Sleep

from The Musical Trequartista Hosted by Andrew McGowan

Quality of rest is the difference between being able to pursue your life relentlessly and not. Have you ever slept a long time but felt terribly or slept a short time and felt great? This disparity is often a result of clean sleep. High quality vs low quality sleep is the same as the difference between eating steak vs potato chips, and optimal recovery requires both time and quality. In this entry Andrew breaks down factors that contribute to better sleep and what his process is. https://www.mcgowanmusic.com https://www.instagram.com/musicmcgowan/ https://www.youtube.com/channel/UCbSMiCS-aaadCTKdE943JJQ

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Ep. 9: Getting Clean Sleep

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