Ep.9 - Getting into the 'MOVEMENT': Self-Care for the Body w/Seth & Stephanie

Solo podcast with Seth and Stephanie diving into their personal approach, struggles and habits with the health-promoting habits of movement. Much discussion is given to their practice of Yoga... Stephanie's love of Hot Yoga, and Seth's current goal of doing 100 consecutive days of yoga. The many scientific studies validating the practice of yoga, breathing and meditation. The discussion continues with the subject of lean muscle mass, sarcopenia and resistance training. If you are a woman over 30, this is a must-listen episode with many valuable insights to investing in your personal health.