EP 9: Go From Overwhelmed to Empowered with Pascale Cook-Fernandes

Feeling stuck, drained, or unsure of your next step? You’re not alone. In this episode of Whole by Design, Dr. Julie Lopez sits down with Pascale Cook-Fernandes—coach, Reiki master, and founder of Women Finding Clarity—to explore how overwhelm and self-doubt can keep us from fully showing up in our lives. Pascale shares her powerful approach to stepping out of the fog and into clarity, drawing from energy work, self-awareness practices, and boundary-setting techniques. Discover how our confidence is directly connected to our body's energy centers and learn the three essential steps to reset your nervous system, reclaim your energy, and take aligned action. Whether you're an entrepreneur, a caretaker, or simply someone navigating the complexities of modern life, this conversation will inspire you to turn inward, trust yourself, and make choices that truly serve you. Plus, Pascale shares a free tool to help you reset your energy in just five minutes—because small shifts can create lasting change.   CONNECT WITH PASCALE 🌐https://www.womenfindingclarity.com  https://www.linkedin.com/in/pascale-cook-fernandes-womenfindingclarity/  https://www.youtube.com/@Women_Finding_Clarity  https://www.instagram.com/women_finding_clarity/  https://www.facebook.com/WomenFindingClarity    Get Pascale’s FREE 5-Minute Energy Reset for stress and overwhelm: https://www.womenfindingclarity.com/5-minute-energy-reset/julielopez    CONNECT WITH JULIE https://web.facebook.com/drjulielopez/  https://www.instagram.com/drjulielopez/  https://www.linkedin.com/in/julie-lopez-phd-3285243/  🌐https://drjulielopez.com/  Dr.Julie Lopez’s book, Live Empowered, is available on Amazon ➡️ https://amzn.to/4bKk0io     CONNECT WITH THE VIVA CENTER https://www.facebook.com/vivacenter  https://www.instagram.com/vivacenterdc/  https://www.linkedin.com/company/the-viva-center  📧[email protected]   🌐https://www.vivapartnership.com/    FREE RESOURCE LIBRARY: https://resilientbrainproject.com/