Ep 9 - Heart Rate Variability - HRV

from Slap The Basil Hosted by Charles Freeland

What is Heart Rate Variability, what it means and how to use it to improve performance and reduce stress. Applying this concept to your life will require a heart rate monitor and the use of an app. I recommend the Elite HRV app, available free here: https://elitehrv.com/ The heart rate monitor I used and recommend is the Polar H10 (https://amzn.to/2x5EtQW). This monitors are also compatible with the app, and a little less expensive: Polar H7 (https://amzn.to/2ywUn7n)

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Ep 9 - Heart Rate Variability - HRV

0:00 26:33

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How long is this episode of Slap The Basil?

This episode is 26 minutes long.

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This episode was published on April 4, 2020.

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