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Ep 9 - Henry Morrow - Obsessions Over Water and Stone episode artwork

EPISODE · May 21, 2026 · 1H 2M

Ep 9 - Henry Morrow - Obsessions Over Water and Stone

from Icebox Sessions Podcast - in conversation with Nova Scotia climbers · host Sean Cassidy

Meet the "infectiously stoked” Henry Morrow - a climber equally comfortable on plastic holds in the gym or climbing without a rope over the ocean in the middle of the night. Henry describes what it was like learning to climb outdoors by trial and error and the recent growth of Nova Scotia’s climbing community over the last few years. We talk about his DWS (deep water soloing) explorations, development of a new climbing crag, international travel and various homegrown epics - mostly in Cape Breton.Icebox Sessions - Episode Notes⁠ Icebox Sessions - All LinksChapters 00:00 Intro02:37 Why Are You So Stoked?06:02 Stepping Outside09:08 Deep Water Soloing12:46 Blue Island Ocean Epic16:44 Night Sessions18:58 Climbing and Addiction22:14 Training 25:11 Cape Clear Epic #128:41 Is Parkouring the New Alpinism?31:47 Hola Argentina34:26 The Beauty of Trad Cimbing42:15 Favourite Lines46:18 New Crags51:27 Climbing Events54:10 Cape Clear Epic #259:10 Shared Experiences1:02:08 DWS Health Benefits

What this episode covers

Meet the "infectiously stoked” Henry Morrow - a climber equally comfortable on plastic holds in the gym or climbing without a rope over the ocean in the middle of the night. Henry describes what it was like learning to climb outdoors by trial and error and the recent growth of Nova Scotia’s climbing community over the last few years. We talk about his DWS (deep water soloing) explorations, development of a new climbing crag, international travel and various homegrown epics - mostly in Cape Breton.Icebox Sessions - Episode Notes⁠ Icebox Sessions - All LinksChapters 00:00 Intro02:37 Why Are You So Stoked?06:02 Stepping Outside09:08 Deep Water Soloing12:46 Blue Island Ocean Epic16:44 Night Sessions18:58 Climbing and Addiction22:14 Training 25:11 Cape Clear Epic #128:41 Is Parkouring the New Alpinism?31:47 Hola Argentina34:26 The Beauty of Trad Cimbing42:15 Favourite Lines46:18 New Crags51:27 Climbing Events54:10 Cape Clear Epic #259:10 Shared Experiences1:02:08 DWS Health Benefits

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Frequently Asked Questions

How long is this episode of Icebox Sessions Podcast - in conversation with Nova Scotia climbers?

This episode is 1 hour and 2 minutes long.

When was this Icebox Sessions Podcast - in conversation with Nova Scotia climbers episode published?

This episode was published on May 21, 2026.

What is this episode about?

Meet the "infectiously stoked” Henry Morrow - a climber equally comfortable on plastic holds in the gym or climbing without a rope over the ocean in the middle of the night. Henry describes what it was like learning to climb outdoors by trial and...

Can I download this Icebox Sessions Podcast - in conversation with Nova Scotia climbers episode?

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