Ep 9: How Perfectionism Hinders Your Progress

This episode is very near and dear to my heart because for YEARS I identified as a perfectionist. Now, I feel I more so align with the title of "recovering perfectionist".Let me know if you can relate:you identify as a type A personality and have been called a perfectionist by those around youyou have lists, to-do's and you live and die by your scheduleyou tend to get hyper-focused or over-obsessed about certain thingsyou can be controlling at times and like things done a certain wayyou can become easily frustrated or annoyed when something doesn't go as plannedyou have a hard time going with the flow and experience feelings of anxietyIf you said yes to any of those then this episode is for you! Throughout this episode we discuss what perfectionism tendencies can look like throughout your health and fitness journey and some strategies you can use in your everyday life to help combat this way of thinking. And if you're not already, be sure to follow me on socials @thestrengthgirl to follow along and weigh-in on the conversations we'll be having. Be sure to also take a screenshot of the episode and pop it into social media so that I know you’ve tuned in. I'll be utilizing my socials to get some inspo from you on what it is you want to hear next!--Website: https://thestrengthgirl.com/Instagram: @thestrengthgirlFacebook: facebook.com/thestrengthgirl