Ep 9 How to NOT Get the 40-Year Old Dad Bod with Chris Wilson

Send us Fan MailToday on Strong By Design, Coach Chris is joined by a fellow Critical Bench Coach, Brian Klepacki. Together they discuss the 40 Strong program that they built for men in their 40’s.  This program is dedicated to helping you become more powerful, more mobile and have greater energy and vitality. Listen, you’re NOT 22 anymore! The workouts a 22-year-old can get away with and still gain aren’t right for guys 40+.     “Physiological adaptations take place as we age and it’s a lot harder to build lean muscle if you’re not doing the proper training techniques to combat those adaptations.” -Brian Klepacki   Subscribe to iTunes Love the podcast? Leave a review on iTunes! What do you want to hear from the Critical Bench Podcast? Tell us here!   Time Stamps: 2:03 Coach Chris’s personal struggle as he turned 40 4:07 Lifestyle changes from 20’s to 40’s 5:15 The “dad bod” and the current state of society 7:12 Coach Brian’s professional background 9:46 Mental and lifestyle changes that happen as you age 17:03 Are you frustrated in the gym? 20:58 What is the 40 Strong program? 26:42 Finding time to fit in your workouts   Resources 7 Worst Testosterone Killers Connect with Critical Bench: Facebook Instagram Youtube CriticalBench.com StrongByDesignPodcast.com Support the showConnect w/ Critical Bench: YoutubeFacebookInstagramCriticalBench.comCriticalNutritionLabs.comStrongByDesignPodcast.com