Ep. 9: How To Set Boundaries With Difficult Family Members Around the Holidays For A Better Relationship With Your Body

How many times have you dreaded going to a holiday get together with your family because you’re afraid of what your family member is going to say to you? You know the one who’s always making negative comments about your body and what you’re eating? I’ve heard this time and time again from clients over the years and I am going to share with you specific steps on how you can set boundaries with those difficult family members for a better relationship with your body. Our body is something God gave us to glorify him so let’s glorify him with it by improving our self-esteem with setting boundaries. God also gave us family members to commune with and we want to do that in a peaceful and enjoyable way, rather than just cutting annoying people out of our lives. I’m going to give you actionable steps on how to do just that!   Links Mentioned In Episode: Schedule a free consultation with me! https://elitenutritionandperformance.com/consult/   Next Steps: Get Your Free Fuel Your Workout Cheatbook: https://elitenutritionandperformance.com/fuel-your-workout-cheatbook/ 3 Reasons Your Running Out of Energy While Training: https://elitenutritionandperformance.com/running-out-of-energy-while-training/ The Sustainable Sports Nutrition Academy: https://elitenutritionandperformance.com/sustainable-sports-nutrition-academy/   Join the Female Sports Nutrition Facebook group: https://www.facebook.com/groups/femalesportsnutrition