Ep 9 - How to Start Overcoming Your Inner Critic Instead of Fighting It

If your inner critic feels louder than everyone else's, you're not imagining it. For highly sensitive people, that voice telling you "you're not good enough" runs deeper, and no amount of affirmations seems to quiet it.In this week's episode, I'm sharing why fighting your inner critic never works, and what actually helps instead when the affirmations haven't landed.Tune in to learn:- Why fighting your inner critic just makes it louder- What your inner critic is actually trying to do for you, through the lens of parts work- Why the inner critic hits harder if you're highly sensitive or neurodivergent- Why affirmations alone don't create lasting change, and what does- 3 gentle first steps to start making peace with the parts of you that criticiseCheck out the blog post that accompanies this episode: https://awakenwithrachel.com/how-to-start-overcoming-your-inner-critic-instead-of-fighting-it/My links:https://awakenwithrachel.com/awakenwith_rachelOther links mentioned in this episode:- Insight Timer https://insig.ht/yn4YAhHOW5b- Meant for More https://awakenwithrachel.com/11-coaching/If you're a highly sensitive high-achiever who wants to stop being at war with yourself and start building real self-trust, then I'd LOVE to help you…💖 Meant for More is my 1:1 coaching container for stepping into peace, power and purpose over 4 months.