EP 9 - Is Breathwork The Key To High Performance with Michelle Flynn

In this episode, we are joined by Michelle Flynn, an experienced health & performance coach. Michelle has run workshops at companies I have worked at before and I have done some 121 work with her. Michelle has worked within the world of recruitment for a long time and has some great tips for people at all levels to be a high performer. We talked through what the high performers are doing today, how leaders can inspire people, how you can train your mind toward success, and how to avoid burnout. We also talked about the use of drink and drugs within the industry and how that affects performance.