Ep. 9 - Jared Hamilton - Binging, Mindset Work, & Simplifying Fat Loss

On today's episode, Jared Hamilton, personal trainer, coach, & MY biz mentor, joined me on the show! It was a real treat to be able to talk with Jared 1:1 for a while, after he has helped me for so long with my own weight loss journey, through is social media content, and now as my mentor! . Some of the topics discussed on today's show:  . Binge Eating: Why you do it & How to help it . Why we return to old habits. It's what we are used to... our mind sees them as "safe".  . Journaling and Meditation - who should do it? Why is it helpful? Why you struggle with it and how to make it easier.  . Things that drive Jared crazy when it comes to fat loss! . Eating 900-1000 calories a day and not losing weight? Here's why! . What is maintenance and why is it important? Is the goal the diet or is the goal maintenance?  . What you should be focusing on when trying to lose weight - the outside is just a reflection from what's going on inside.  . Control what you can control... let go of what you can't! Prioritize what you are worrying out. . WIN. TODAY. ONLY. . Jared Hamilton IG: @realjaredhamilton . Also, if you haven't seen or heard already, I launched my BRAND NEW, 6-month fat loss program, The Strong Foundation Program! This program has been designed to help you boost your metabolism, burn fat, and build muscle, using a sustainable approach. If you are tired of yo-yo dieting, you need some extra direction, and the highest level of accountability that you can get from me - you will want to check this out!  I am also awarding a scholarship for my ENTIRE 6-month program to one deserving individual! Want a chance at winning - all the details are on my Instagram.  . Finding Me:  IG: @changing_chase Free Private FB Group: Chasing Health with Chase Smith Email: [email protected]