Ep 9. 健身的山路十八彎是我走過的最不後悔的彎路

from Zoriosity · host Zoe

追求美好身材應該是大多數人的目標，然而追尋的路上你是否有超強的自制力，科學的健身知識，還有對自我的認知和肯定，決定了這一路是坦途還是荊棘。和大家分享我這幾年的健身心得，不是科普，只是單純分享自己踩過的雷和學到的東西。希望大家可以將健身變成一種生活態度，這是一場以生命為單位的修行。

Episode metadata supplied by the publisher feed · Published Mar 27, 2024

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Ep 9. 健身的山路十八彎是我走過的最不後悔的彎路

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This episode is 54 minutes long.

This episode was published on March 27, 2024.

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