Ep. 9 Motion is Lotion

from Light A Fire Hosted by Jessica LeCheminant

What happens when something is dry and brittle? It will easily crack and even break. But what about when something is soft and supple? Then it is flexible and can move easily. Our bodies are no different. If you don't use it, you lose it!...or rather, it becomes dry and brittle. A huge key in maintaining an able, healthy body that moves with ease? MOTION! In episode 9 we discuss the benefits of moving every single day, and how to go from not enough to "I can't get enough!".

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Ep. 9 Motion is Lotion

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Frequently asked questions

How long is this episode of Light A Fire?

This episode is 33 minutes long.

When was this Light A Fire episode published?

This episode was published on January 24, 2019.

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