Ep. 9 My Weekly Exercise Routine

The podcast has had a rebrand! From January 2025 it is now the Happy Thriving Mums podcast. This episode was recorded in it's original format of the Radiate Fitness Podcast! Enjoy! In this episode Amanda talks about her weekly exercise routine. How she structures her week and why she uses these particular workouts to help her feel strong mentally and physically. She also invites you to think about your relationship with exercise. Try my free Small changes BIG wins, 7 day kickstarter programme: happiness.radiatefitness.co.uk/small-changes  Want a more personalised approach? Sign up for a Mum.O.T. A personalised 4 week plan to help you get over the overwhelm of motherhood and feel healthier and happier: happiness.radiatefitness.co.uk/mum-o-t Get in touch! You can find Amanda at: Instagram: www.instagram.com/radiatefitnessuk    Email: [email protected]   Website: www.radiatefitness.co.uk