Ep. 9: Natural Ways to Lower Blood Pressure

Dr. Ali explains the new blood pressure numbers and what you can do at home to lower or prevent high blood pressure. Share the podcast: www.PositiveVibesSunnySide.com   (The information in this episode is for informational purposes only, and is not medical advice, nor does it create a doctor-patient relationship. Always consult your own qualified healthcare professional for any personal medical concerns or questions.)   Show links: Support Positive Vibes: https://buymeacoffee.com/onthesunnyside Share this podcast: https://www.positivevibessunnyside.com/ My blog post on blood pressure measurement: https://yasminealimd.com/how-to-take-your-blood-pressure-correctly/ My website, with Contact page and Positive Vibes newsletter signup: www.YasmineAliMD.com Positive Vibes newsletter: https://yasmine-ali-author.beehiiv.com/ The new blood pressure guidelines (clinical document for physicians): https://www.jacc.org/doi/10.1016/j.jacc.2025.05.007 My newsletter post, “Is Wine Actually Good for Your Heart?” : https://speak-for-the-heart.beehiiv.com/p/wine-actually-good-heart Featured expert in this article: “Skipping This Habit After Dinner Could Raise Your Heart Disease Risk, According to a Cardiologist”: https://www.aol.com/skipping-habit-dinner-could-raise-175000454.html?guccounter=1 Cookbook review: The Mediterranean Dish : https://yasminealimd.com/cookbook-review-mediterranean-dish/ Dietary changes to manage high blood pressure: https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/managing-blood-pressure-with-a-heart-healthy-diet