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Ep. 9 - Open Discussion with Dad episode artwork

EPISODE · Jan 15, 2023 · 22 MIN

Ep. 9 - Open Discussion with Dad

from The Sunday Shakeout · host Nicholas Macha

This episode of The Sunday Shakeout features an open discussion between my dad and I. Sometimes it's nice to slow down and reflect on training and what you have done to go the distance you have. That is exactly what this episode it about. My dad and I will be discussing some of my biggest training mistakes and some adjustments I have made to set myself up for success. We will also be talking about misinformation in the running space, how to find factual content and spot misinformation. Additionally, we will provide reliable books and websites that runners can use to achieve their potential. Finally, my dad and I will be discussing some of the struggles we have as athletes and the mindset that we carry with us. I hope you enjoy this episode of The Sunday Shakeout!

Episode metadata supplied by the publisher feed · Published Jan 15, 2023

What this episode covers

This episode of The Sunday Shakeout features an open discussion between my dad and I. Sometimes it's nice to slow down and reflect on training and what you have done to go the distance you have. That is exactly what this episode it about. My dad and I will be discussing some of my biggest training mistakes and some adjustments I have made to set myself up for success. We will also be talking about misinformation in the running space, how to find factual content and spot misinformation. Additionally, we will provide reliable books and websites that runners can use to achieve their potential. Finally, my dad and I will be discussing some of the struggles we have as athletes and the mindset that we carry with us. I hope you enjoy this episode of The Sunday Shakeout!

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Frequently Asked Questions

How long is this episode of The Sunday Shakeout?

This episode is 22 minutes long.

When was this The Sunday Shakeout episode published?

This episode was published on January 15, 2023.

What is this episode about?

This episode of The Sunday Shakeout features an open discussion between my dad and I. Sometimes it's nice to slow down and reflect on training and what you have done to go the distance you have. That is exactly what this episode it about. My dad and...

Can I download this The Sunday Shakeout episode?

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