Ep#9- Overcoming Insulin Resistance: The journey to Dropping 5 Pant Sizes while getting off of Metformin and gaining food freedom with T.O. Client Nicole

In this episode, one of our very own Thriving On clients, Nicole, agreed to come on to the podcast to share her inspiring story of overcoming insulin resistance and being on Metformin to losing 5 pant sizes, getting off of her medication completely gaining food freedom, being able to live her life and so much more. She shared what she and Coach Tobi worked on to help achieve all of this in hopes that you guys can take away some tactical things to apply to your fitness journey. Most people see the before and after picture, but we wanted you all to see behind the scenes of what it took her to achieve these goals through nutrition, fitness, and mindset. If you have any questions, join the Surviving to Thriving Community and we can answer them there for you: ⁠https://www.facebook.com/groups/thrivingoncoaching/⁠ You can also always DM me on IG as well: Follow me on Social Media: IG- ⁠⁠https://www.instagram.com/thrivingonkc/⁠⁠ TikTok- ⁠https://www.tiktok.com/@thrivingonkc⁠ If you want to learn more about Thriving On and what we do, or join the fam, take a gander at our website below: ⁠https://www.thriving-on.com/1-1-coaching⁠ If you want to save some money on supplements you can trust, head to Legion Supplements website and use our code to save you 20% off: Code: THRIVINGON ⁠⁠https://legionathletics.rfrl.co/8e2xn⁠⁠