Ep. #9: Planning to Win- Meal planning, prepping, and eating well on purpose!

Send us Fan MailFail to plan, plan to fail.Creating a monthly meal calendar reduces stress and fosters sustainable habits of eating well. Take a personal account: 1. ingredients2. budget3. time4. tastes/preferences5. skillPlan to win:1. Plan monthly2. Create a running grocery list3. Create a weekly menu from your monthly meal calendar4. Do daily prep5. K.I.S.S. Keep it simple!Ready, set, order!   Get up to $25 off Instacart. Use my code CHELSEYH10C21B at checkout or follow this link. Terms apply. https://inst.cr/t/985c018b2 Support the showChelsey Holm | the Wife Coach "I lead Christian wives  to become TENDER, TENACIOUS & TAKING BACK TERRITORY the enemy has stolen. To live by God’s design in marriage through right order, repentance & radical obedience.First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect. 👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation.Ready for a next step? If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.👉 Access From Awareness to Surrender here: ACCESS Looking for ongoing support? Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.👉 Learn more about High Level Wife here: Get the Blueprint + learn more about HLWAs a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK. 2x certified Coach (...