Ep 9: Put Night Eating to Sleep Part 2

Are you compelled to snack after work or after dinner, even though you aren't hungry? I promise, you aren't alone! I invite you to join me for part 2 of my podcast focused on night eating! We're going to look at thin thinking tools to break through the eating habits that sabotage your weight release attempts, so you can be more consistent and reach your goals. In This Episode, You'll Also Learn… How to forgive yourself and stop beating yourself up over your night eating habits How to identify your own patterns when it comes to eating so that you can create new ones Strategies to break free from night eating and choose healthier options Links Mentioned in the Episode: Lights Out on Night Eating My book, From Fat to Thin Thinking: Unlocking Your Mind for Permanent Weight Loss What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies