Ep 9. Q&A Is cardio a must? Progressively overloading, Holidays & Sweating

This weeks KJ Training Clients Q&A coming in faaassst What does progressive overload mean? Do we need to do cardio? Is sweat an indicator of how hard we work? How to stay on track on holidays? Find me on instagram - ⁠https://www.instagram.com/thefemaletradiescoach/⁠ Want to work with me? https://docs.google.com/forms/d/e/1FAIpQLSdDfEF5nkGtydEh0j4FEg1dv4-N5xq3M9Lzn3_E1TOotzVQHA/viewform?usp=sf_link