Ep 9. Q&A Is cardio a must? Progressively overloading, Holidays & Sweating

from The Fit & Fierce Podcast · host Kiomi Barritt

This weeks KJ Training Clients Q&A coming in faaassst What does progressive overload mean? Do we need to do cardio? Is sweat an indicator of how hard we work? How to stay on track on holidays? Find me on instagram - ⁠https://www.instagram.com/thefemaletradiescoach/⁠ Want to work with me? https://docs.google.com/forms/d/e/1FAIpQLSdDfEF5nkGtydEh0j4FEg1dv4-N5xq3M9Lzn3_E1TOotzVQHA/viewform?usp=sf_link

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This episode is 20 minutes long.

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This episode was published on September 12, 2023.

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