Ep 9: Reclaiming Birth: How Hypnobirthing Brings Calm, Confidence, and Choice

In this episode, I chat with Kylie Hanna, a hypnobirthing instructor, about how birth can be an empowering and intuitive experience when women are supported to trust their bodies. Kylie explains how fear and stress disrupt labour—and how hypnobirthing tools like breathwork and visualisation help restore calm, reduce pain, and bring women back into their power. We talk about the over-medicalisation of birth, the importance of supportive partners, and how preparing the mind is just as important as preparing the body. Whether you're pregnant or simply passionate about conscious motherhood, this conversation will shift how you see birth—and remind you of your innate strength.   🔗 Connect with Me Instagram: @alignyourself.podcast Tag me: @iam.ebonyrose Connect with Kylie Hannah Instagram: _justbezenbaby 🛍️ Exclusive Discounts EMF protection gear from RadiaSmart — Use code EBONY10 Sunglasses and lightwear from Sky and Sol Blue light blocking tools from Block Blue Light