Ep. 9 Reflecting on: Holidays

Sea, cities, exploring… and sometimes, a bit of stress? In this episode, we take a lighter look at holidays. From our favourite getaways to the types of holidays we love most. We talk about why holidays can be such a boost for wellbeing, but also how they can sometimes bring their own pressures and expectations. We reflect on the joy of switching off, the anxiety of taking time off work. We reflect on our favourite holidays, and delve deep into what they meant to us. Plus, we chat about our own upcoming travel plans and what we’re most excited for. Whether you’re a beach lounger, city wanderer or adventure-seeker, this episode is your laid-back reminder that holidays don’t need to be perfect, they just need to feel good for you. — 📲 Follow us for more: Instagram: @themoodboosterpodcast TikTok: @themoodboosterpodcast Website: www.themoodbooster.co.uk 🎥 Prefer video? Watch this episode on YouTube! @TheMoodBoosterPodcast ⭐ If you enjoyed the episode, please rate & review — it helps so much!