Ep. 9 - Science Vs Bullsh*t - Butter, coconut oil, saturated fat.

from ESGfitness · host Emma Storey-Gordon

Work with me hereJoin the next EIQ nutrition intake here00:00 Introduction and Overview of Saturated Fat02:40 The Impact of Saturated Fat on Cholesterol05:57 Understanding Estrogen's Role in Cardiovascular Health08:29 Addressing Common Misconceptions about Saturated Fat11:43 Practical Advice for Reducing Saturated Fat Intake14:30 Conclusion and Call to Action

Episode metadata supplied by the publisher feed · Published Oct 23, 2025

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Ep. 9 - Science Vs Bullsh*t - Butter, coconut oil, saturated fat.

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